One year ago today I discovered yoga and tonight, meditation. Tonight my yoga teacher started a summer series of a free community meditation wherein we focused on our breath. We had a few minutes of time leftover after the guided meditation ended for an open discussion on what we experienced during our practice. I was…
Tag: Breath
Matters of the heart.
Two beautiful babies were born today and two sweet pregnancy announcements filled my Facebook. Happiness and pain encompass me tonight. The theme of my week has revolved around breath. In yoga, you focus your attention on the breath. {in and out. in and out} I picked up a copy of Thich Nhat Hanah's Happiness which…
Thinking of Sam 