Remember Your Divinity.

I've been contemplating yoga teacher training for awhile now. Over the weekend I went to Inner Spring's teacher training open house. I don't actually see myself as a teacher, just someone who loves yoga and craves a deeper understanding of its role in my life. When I think of my loss journey my asana practice…

Day 4 – Support Circles.

It was the beginning of this year that I really realized how fortunate I am to have my community.  Today's prompt is about our support circles as bereaved parents.  "A friend, family member or organization that has been there for you.."  A particular group that we've found healing in our journey. I'd be amiss if…

A Thousand Years.

I've often heard Ted share that a difficult part of his journey as a loss Dad revolves around watching me and the pain that ebbs and flows so easily in my life.  I remember sitting in grief counseling with him one night and he shared, "Abby was just so excited to become a Mom" and…

On Meditation.

One year ago today I discovered yoga and tonight, meditation. Tonight my yoga teacher started a summer series of a free community meditation wherein we focused on our breath.  We had a few minutes of time leftover after the guided meditation ended for an open discussion on what we experienced during our practice.  I was…

Peace & Yoga.

The past few days have been especially hard emotionally.  Ted and I found out over the weekend that a dear friend of ours has a brain tumor.  He will be having surgery this afternoon to remove the tumor, have it assessed and see what's next.  Since Sam was born, I've shared with some, how I've…