You Are Stronger Than You Think You Are.

This morning I found myself stretching into a longer Virabhadrasana II in response to my teacher lovingly telling me to lengthen myself across my mat. Once I settled back into the pose she said, "You are stronger than you think you are." I awoke wondering what freedom might greet me today. I spent a fun weekend…

I am a Warrior.

Today Ted and I had lunch at one of my favorite lunch spots in downtown New Albany.  When we arrived we sat across the small restaurant from a fairly new family of four.  There was a beautiful Mama and Dad with their twin boys who definitely weren't enjoying lunch as much as the rest of…

Falling & Getting Back Up.

One of my biggest anxieties is returning to work, seeing the faces of people I love and continuing on in life without Sam. This morning before I left for yoga class I had committed myself to going to work to drop off a transcript I've been working on from home.  Having the work has been…

Peace & Yoga.

The past few days have been especially hard emotionally.  Ted and I found out over the weekend that a dear friend of ours has a brain tumor.  He will be having surgery this afternoon to remove the tumor, have it assessed and see what's next.  Since Sam was born, I've shared with some, how I've…