My Trinity Story.

"We are all born whole.. we’re trinities, just like God.  We’re body, mind and spirit.  And the healthiest of us live out lives of the body (physical lives), lives of the mind (intellectual lives) and lives of the soul (spiritual lives).  But what happened to me so young is that our culture gave me so…

In My Wilderness.

Last Thursday I was driving home from work and I was just driving.  Do you ever catch yourself just driving?  Something seemingly unimportant to transport you wherever you need to go.  I was approaching a stoplight and thought to myself, it's cool that I'm driving.  The thought probably hasn't crossed my mind since I turned 16…

Stranger Things.

Ted and I recently finished watching the entire series of The Sopranos and tonight completed Red Oaks.  Both I highly recommend.  After dinner we weren't sure what to watch so we both decided on Stranger Things.  Neither of us had a good understanding of what it was, just that we've seen Facebook posts raving about…

Capture Your Grief – Day 2. Rise + Shine Mourning Ritual

2. RISE + SHINE MOURNING RITUAL | Create a new mourning ritual. When you rise in the morning spend a few moments in silence and create space for yourself. Wherever you choose to do this, whether it is at the end of your bed as you wake up or out side with a cup of…

Capture Your Grief – Day 1. Sunrise Blessing.

1. SUNRISE BLESSING | Rise early to see the sunrise. Step outside into the fresh air and take some time to breathe the sunrise in. Watch all of the colours of your world transform before your eyes. Spend some time reflecting upon what you want you want to cultivate this month. If there is no…

I Carry You.

I miss you. Really miss you. Sometimes I’m still confused how life ended up this way. Tonight we have a board meeting at your cemetery. That sounds sad. That is sad. I’m not sure it’s fair that we’re members of a cemetery board, let alone your cemetery. A place where we had no choice but…